How do you break down scar tissue on your own on the knee?

To break down scar tissue in the knee on your own, start with gentle stretching exercises to improve flexibility. Incorporate foam rolling or massage techniques to increase blood flow and promote tissue relaxation. Heat application before stretching can also help soften the tissue, while ice afterward can reduce any inflammation. Always consult with a healthcare professional before starting any self-treatment to ensure it’s safe for your specific condition.