Can you be a vegetarian if you are anemic?

Black beans, cashews, kidney beans, lentils, oatmeal, raisins, black-eyed peas, soybeans, sunflower seeds, chickpeas, whole-wheat bread, molasses.

Don't drink tea or coffee, as they inhibit iron absorption.

Instead of using sugar, try organic molasses; it's also high in calcium.

Beans, oatmeal, spinach, raisins. There are vegetarian iron supplements that you can buy. If you eat fruit this helps you absorb iron.