How the body get rid of fat and extra skin after your exercisises?

The body eliminates fat primarily through a process called lipolysis, where stored fat is broken down into fatty acids and glycerol, which are then utilized for energy during exercise. As you lose fat, skin may not shrink back immediately, leading to excess skin. Over time, consistent exercise and proper hydration can improve skin elasticity, while weight loss may stimulate collagen production, helping the skin to adapt. However, significant excess skin may require surgical intervention for removal.