Exercising for 30 mins every day, moderate cardio exercise is recommended. So anything from walking to laps of the pool etc. If you want to lose weight really fast, then increase the amount of time you exercise and raise the intensity. Also cut out on most sugars and fatty foods. Its hard, but put your mind to it and you'll do fine.
Wii fit works really well, I lost several pounds in a week
You have to exercise at least 30 minutes a day and eat healthy. Don't eat to much.
Nutrisystem diet. healthy workout, eat slowly (average human body takes 30 min for "full" signal to get from stomach to brain), cook your own food (not like greasy food, but like, for real, healthy, home cooked meals. Many people who try this method quickly find out that they are too lazy to cook all the time and end up losing weight, while staying healthy.
Go window shopping a lot (you would be surprised how many miles a person walks while window shopping in the mall). Tap your heels and swing your feet all the time, like a little kid on a chair (might help to keep metabolism up).
