Fructose and glucose are both simple sugars, but they are metabolized differently in the body. Glucose is quickly absorbed into the bloodstream and used for energy by cells throughout the body. Fructose, on the other hand, is primarily metabolized in the liver and can contribute to fat accumulation and insulin resistance when consumed in excess. This can lead to negative health effects such as obesity, fatty liver disease, and an increased risk of metabolic disorders.
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