How does protein protect your body?

Proteins protect our body in so many ways, including fighting off infections, repairing tissues, and regulating metabolism. They also play a crucial role in maintaining the structure and function of cells throughout the body. Additionally , proteins are essential for the production of enzymes, hormones, and antibodies that help our bodies function properly. They are often referred to as the building blocks of life due to their diverse roles in maintaining overall health and well-being.