Why is yogurt always recommended with all the high sugar content?

Yogurt is often recommended despite its sugar content because it provides beneficial nutrients, such as protein, calcium, and probiotics, which support digestive health. Many yogurts, especially those labeled as low-fat or flavored, can contain added sugars; however, choosing unsweetened or low-sugar varieties can mitigate this concern. The probiotics in yogurt can also help balance gut bacteria, making it a healthier choice when consumed mindfully. Overall, yogurt can be a nutritious part of a balanced diet if selected carefully.