If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise the load should be depending on y?

If your client successfully completes two or more repetitions above the desired repetition range in the last set for two consecutive workouts, the load should be increased by approximately 2.5% to 5% for upper body exercises and 5% to 10% for lower body exercises. This adjustment ensures continued progression and challenges the muscles effectively, promoting strength gains. Always monitor the client’s form and fatigue levels to ensure safety and effectiveness.