What do squats and lunges do?

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1092859

2026-08-18 01:35

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Both squats and lunges are basically leg exercises.

Squat is king of all leg exercises as you can handle very heavy weights and stimulate muscle growth quickly.

Lunges is a very good shaping exercise. It helps you get the lines on your quadriceps, separation between quad and hamstrings and the gleut- hamstring tie in also.

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