What are the safest light bulbs for eyes and how can I ensure they are the best choice for my eye health?

The safest light bulbs for eyes are LED bulbs, as they emit less blue light and are more energy-efficient. To ensure they are the best choice for your eye health, look for LED bulbs with a color temperature of 2700-3000 Kelvin and a high color rendering index (CRI) of 90 or above. Additionally, use lamps with shades or diffusers to reduce glare and avoid staring directly at the light source.