How do I do the keto diet?

The keto diet is a diet intended for people who suffer from epileptic seizures, so if you do not suffer from them it is not recommended you try this diet. If you do suffer from seizures or if your doctor has instructed you to try this diet, the best place to get diet information about the keto diet is through http://www.epilepsy.com/epilepsy/treatment_Ketogenic_Diet