What is the 400M STAGGER?

The 400m stagger is a Track and Field event format used in relay races, particularly in the 4x400m relay. It involves staggered starting positions for teams to ensure that each runner covers the same distance, despite starting at different points on the track. The stagger accounts for the curvature of the track, allowing athletes to run equal distances while maintaining fairness in competition. Each runner typically completes one lap, with the final runner crossing the finish line after the last leg.