How much milk should a 14 year old boy drink?

A 14-year-old boy typically needs about 2 to 3 cups (16 to 24 ounces) of dairy per day, which can include milk. This amount supports growth and development, providing essential nutrients like calcium and vitamin D. It's important to consider individual dietary needs and preferences, so some may opt for alternatives like yogurt or cheese to meet these requirements. Always consult with a healthcare provider for personalized recommendations.