How do you stop feeling hard done by?

To stop feeling hard done by, it's important to shift your focus from what you lack or have lost to what you can control and appreciate in your life. Practicing gratitude can help you recognize positive aspects, while reframing negative experiences as opportunities for growth can foster resilience. Engaging in self-reflection or talking to someone about your feelings can also provide clarity and perspective. Ultimately, cultivating a mindset of acceptance and empowerment is key to overcoming these feelings.