What is a move on hands and knees like a baby?

Moving on hands and knees like a baby, often referred to as crawling, involves using your hands and knees to propel your body forward. This movement is a natural developmental stage for infants as they gain strength and coordination. It helps build muscle tone and balance, laying the foundation for later skills like walking. Crawling can also be used by adults in certain exercises or rehabilitation to improve core strength and mobility.