Is sesame high in fructose

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1138706

2026-08-14 11:00

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Sesame seeds are not particularly high in fructose. They mainly contain healthy fats, protein, and dietary fiber, with only small amounts of carbohydrates, including sugars like fructose. Therefore, while they do contain some sugars, they are not a significant source of fructose compared to fruits and certain sweeteners.

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