What are some disorders related to carbohydrates and Diabetes What are some disorders related to carbohydrates and Diabetes?

The best carbohydrates for managing Diabetes are those that have a low glycemic index (GI) and are high in fiber. Low-GI carbohydrates are digested and absorbed more slowly, which helps to stabilize blood sugar levels. Here are some examples of good carbohydrate choices for individuals with diabetes:

Whole Grains: Opt for whole grains like quinoa, brown rice, whole wheat pasta, and whole-grain bread instead of refined grains. These grains are rich in fiber and have a lower GI.