What are the 3 categories of metacognition?

Metacognition is typically categorized into three main areas: metacognitive knowledge, metacognitive regulation, and metacognitive experiences. Metacognitive knowledge refers to what individuals know about their own cognitive processes, including awareness of strategies and understanding of tasks. Metacognitive regulation involves the monitoring and control of one's cognitive activities, such as planning, monitoring progress, and evaluating outcomes. Metacognitive experiences are the feelings or judgments about one's cognitive processes during a task, influencing how one approaches learning and problem-solving.