How can I improve my form while performing a bent over barbell row?

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1215733

2026-07-19 15:35

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To improve your form while performing a bent over barbell row, focus on keeping your back straight, engaging your core muscles, and pulling the barbell towards your lower chest while maintaining a controlled movement. Additionally, ensure that your feet are shoulder-width apart and your knees are slightly bent to provide stability during the exercise.

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