Why can't you lose weight even though you exercise and eat healthy?

I found the best way to loose weight was to eat every2 -3 hrs and it regulates your metabolism. I ate salad, cheese, tuna, Apples, cucumbers & carrotes fat free ranch dressing. i used small 2- oz. container. I would eat as much cabbage and drink plenty of water is the key to it all. I lost 25 lbs in 1 month. ice cold water boosts your metabolism

It may be worth investigating the Low GI approach to eating. This is an entirely different and safe way to approach weight loss and is incredibly successful and logical. You can't lose too much weight either. Neither will you be in danger of missing out on nutrition. It has been successful for many people including me. The important thing is fuel your body for an extended time, and not to set up a situation where your body thinks you are starving and actually stores fat.

Related Link - To help get you started, I've put a link to the Glycemic Index Website, but there are many others on the subject. Look on the left under the blue pod.



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