What is the difference between resistance and aerobic exercise?

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1165181

2026-08-09 20:55

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Generally we exercise to stay fit and in shape

So basically, aerobics helps us stay fit by keeping our heart healthy and also burning off the excess calories off our body.

And resistance training improves our muscle output and our posture and looks.

So combining both will give you a healthy body with a very good appearance. After all that is what everyone desires to have.

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