Why do you need to massage your body with oil?

Massaging your body with oil can enhance relaxation and relieve muscle tension, promoting overall physical and mental well-being. The oil helps reduce friction, allowing for smoother movements during the massage, which can improve circulation and nourish the skin. Additionally, certain oils may offer therapeutic benefits, such as soothing inflammation or providing aromatherapy effects. Overall, it’s a holistic practice that supports both body and mind.