What are flavanoids?

Flavonoids are a diverse group of plant-based compounds known for their antioxidant properties, which help protect cells from damage caused by free radicals. They are commonly found in fruits, vegetables, tea, and wine, contributing to the colors and flavors of many plants. Flavonoids also play a role in various health benefits, including anti-inflammatory effects and potential cardiovascular protection. Their consumption is associated with a reduced risk of chronic diseases.