What are at least 3 ways to prepare food so it has less fat sugar and sodium?

To reduce fat, sugar, and sodium in food preparation, consider grilling, steaming, or baking instead of frying, as these methods require less added fat. Use herbs, spices, and citrus for flavoring instead of salt or sugary sauces, enhancing taste without extra sodium or sugar. Additionally, opt for whole ingredients, such as fresh fruits and vegetables, and choose lean cuts of meat to limit unhealthy fats and added sugars.