What are exercises to burn belly fat without using bad knees?

The love handles, a paunch or old belly fat is the precursor of a slew of health and cardiovascular issues. In comparison to normal body fat, the stubborn fat around the abdomen is often more difficult to burn.

But It's not that difficult to achieve those desirable sculpted abs—all you have to do is eat well, break bad habits, and exercise regularly. Try these four basic exercises that you can do in the comfort of your own home to get better results (or pretty much anywhere)

To get rid of excess flabs, you don't need to enter a gym or buy costly home fitness equipment. At-home exercises are a perfect way to keep in shape—all you need is your own bodyweight for resistance and a solid commitment! With that in mind, here are four easy at-home workouts that will have you gaining muscle, losing belly fat, and looking fantastic in as little as two to four weeks!

1) Plank

Planking is not only effective for burning belly fat, but it also aids in the development of healthy back and shoulder muscles.

Kneel on a mat with your forearms pressed firmly into the mat. To begin, stretch your legs back one at a time into a high plank position. Lower abs should be contracted. In a pike pose, raise your hips slightly toward the ceiling. Hold the position for one to two minutes (or as long as you can).

Repetition - 3 times.

Target – Lower Abs

2) Flutter Kicks

Flutter Kicks appear to be a simple exercise, but they are the most challenging on this list, particularly if you've never worked out before.

Begin by lying on a mat. Keep your legs together straightened on the floor.

Tighten your abs, raise your feet off the ground, and slowly begin fluttering your legs alternately. Remember not to touch your feet to the ground during the set.

Do these 2 sets of 20 reptations each daily.

3) Mountain Climbers

This movement is similar to a moving plank in that it targets your core and increases your heart rate by doing a series of fast mini crunches. To do it, start by taking a push up position and lifting your right foot off the floor, then driving your right knee towards your chest before returning to the starting position. Follow the same with your left side and repeat this alternately.

Do these 2 sets of 20 reptations each daily.

4) Burpees

The burpee is an ideal workout for reducing your belly fat because it works so many different muscles from head to toe. It essentially entails going from a push-up to a jump and then back to a push-up, for a total of one rep. The burpee is one of the best exercises for losing weight quickly around your stomach since it targets your core while still working many different muscle groups for a higher calorie burn.

Do these 2 sets of 15 reptations each daily.

To watch the full video do check the link below

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So, All the very Best Wishes towards your Journey to get that flat CORE!!!