What is FIIT training?

FIIT training, or Functional Intensity Interval Training, is a fitness method that combines high-intensity exercises with functional movements aimed at improving overall strength, endurance, and mobility. It typically involves short bursts of intense activity followed by recovery periods, allowing for effective calorie burning and cardiovascular conditioning. This training style is adaptable to various fitness levels and often incorporates elements from different workout disciplines, making it versatile and engaging.