How can you make yourself eat more?

To increase your appetite, try incorporating small, nutrient-dense meals throughout the day instead of large ones. Focus on foods that are high in calories but low in volume, such as nuts, avocados, and smoothies. Additionally, create a pleasant eating environment and establish a regular meal schedule to help signal your body when it's time to eat. Lastly, engaging in physical activity can stimulate hunger and make eating more appealing.