What does the soluble fiber in oatmeal help do?

Soluble fiber in oatmeal helps to lower cholesterol levels by binding to bile acids in the digestive system, which encourages the body to use cholesterol to produce more bile. Additionally, it aids in regulating blood sugar levels by slowing down the absorption of sugar, making it beneficial for managing Diabetes. Soluble fiber also promotes a feeling of fullness, which can assist in weight management.