What can orange do in your body?

Oranges are rich in vitamin C, which supports the immune system, aids in collagen production for skin health, and enhances the absorption of iron from plant-based foods. They also provide dietary fiber, promoting digestive health and helping to regulate blood sugar levels. Additionally, the antioxidants in oranges can help reduce inflammation and protect against chronic diseases. Overall, incorporating oranges into your diet can contribute to overall health and well-being.