According to the Body Mass Index, your healthy weight should be somewhere between 118lbs and 159 lbs. Under 118 and you are underweight, over 160 and you are overweight. This index is not 100% accurate and does not calculate your body fat percentage, thus you could be 200 lbs of muscle with less than 5 percent body fat and it would say you are overweight. It is important to remember that extreme weight loss is unhealthy and can cause complications to your health. The best weight management system is to eat a low fat balanced diet with fruits and veggetables that doesn't exceed your chaloric needs for the day, and to maintain an active lifestyle.
Check out your BMI at the related link below:
You can also calculate your Caloric intake needs at the Calorie Calculator below:
Copyright © 2026 eLLeNow.com All Rights Reserved.
