Is loss of appetite a symptom of overtraining?

Yes, loss of appetite can be a symptom of overtraining. When the body is subjected to excessive physical stress without adequate recovery, it can lead to hormonal imbalances and fatigue, which may diminish feelings of hunger. Additionally, psychological factors such as stress and anxiety related to training can also contribute to reduced appetite. It's important for athletes experiencing this symptom to assess their training regimen and consider rest and recovery strategies.