What is conditioning in sports?

1 answer

Answer

1119211

2026-08-07 06:45

+ Follow

Conditioning is a warm up but a more intense warm-up for instance 5 push-ups is a very easy warm-up but a sprinting obstacle corse 100 pushups and non stop exercising is conditioning and it is also being able to adapt to new conditions

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.