How do you give yourself a high temperature?

There are a number of ways to raise body temperature:

• Exercise/Movement
• Warm Bath Soak
• Consume Spices - Capsicum, Pepper, Hot Fluids
• Thyroid Medication - T3 or T4
• Anxiety & Worry
• Wrap Skin Surfaces As Layering Insulation
• Rub Skin With Oils Carbohydrate Foods