Is it ok to wear ankle weights all day or does it cause some kind of harm to the muscles?

Wearing ankle weights all day is generally not recommended, as it can lead to muscle imbalances, joint strain, and increased risk of injury. The added weight can alter your natural gait and put unnecessary stress on your joints, particularly the knees and ankles. If you're looking to incorporate resistance training, it's better to use ankle weights during specific exercises rather than wearing them continuously throughout the day. Always consult a fitness professional if you're unsure about incorporating them into your routine.