Can you abolish Obsessions and Compulsions through meditation?

Many people hold their breath and then breath out quickly, forcibly and audibly. They keep repeating it often. They are trying to control obsessions.

OBSESSION AND COMPULSION:

Obsessions are meaningless, purposeless, repetitive and uncontrollable thoughts that keeps entering our conscious mind automatically.

Compulsions, meaningless, purposeless, repetitive and uncontrollable actions.

ABOLISHING OBSESSIONS AND COMPULSIONS:

Extending in the mid line from a point above our Adams Apple to the back of our chin is a pair of thin long muscles called Geniohyoid.

Ir the muscle isometrically contracts (hardens) towards its rear end we would be using our mind.

If the muscle hardens towards the front end of the muscle, we would be using our body.

ABOLISHING OBSESSIONS:

If we keep the rear end of the muscles hard, then no thought can enter our conscious mind. However, that would arrest our breathing. Therefore, we should select a tone that blocks our obsessions and at the same time allows us to breathe. We can make it harden and soften at high speed. However, that requires some practice.

ABOLITION OF COMPULSIONS:

We can abolish our compulsions in a similar way, by partially hardening the front end of the muscle Geniohyoid.

ABOLITION OF OBSESSIONS AND COMPULSIONS:

By hardening both the ends alternately at high speed we can abolish obsessive compulsive neurosis.