What foods make you puffy?

Foods that can cause puffiness often include those high in sodium, such as processed meats, canned soups, and salty snacks, as they lead to water retention. Additionally, foods rich in carbohydrates, like bread and pasta, can also contribute to bloating due to their effect on insulin levels. Dairy products may cause puffiness in individuals who are lactose intolerant. Lastly, certain artificial sweeteners and carbonated drinks can lead to gas and bloating.