What is the Effects of exercise on musculoskeletal system?

Proper exercise has many positive affects on your muscles, bones, and connective tissues. Strength training, for example, strengthens all three. Stronger bones means that they are less likely to break. Stronger connective tissues means they are less likely to tear. Stronger muscles increase your mobility and burn many more calories throughout the day than fatty tissue. It can sometimes also increase the size of muscles making you look better.

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