You are a male a177 lbs how many carb to eat to lose weight?

Try cutting out all carbs for 3 days of the week, eat complex carbs such as green vegetables, cut out white carbs such as bread, stay away from noodes and macroni, hope that helps, if need a sweet buy a bottle of diet choclate pop, take a glass add a little bit of cream to it, add the choclate soda, great for the sweet tooth.