Define and describe the three major types of exercise necessary for a complete fitness program?

"Cardiorespiratory What_are_the_three_major_types_of_exercise_necessary_for_a_complete_fitness_program= Ability of the heart and lungs to provide oxygen and energy to the muscles. eg// running/walking,

Muscular Stength/endurence = Ability to exert force or lift heavy weight over a What_are_the_three_major_types_of_exercise_necessary_for_a_complete_fitness_programof time. eg// weight lifting or benchpressing

Flexibility= Ability of the muscles being able to stretch and contract accordingly. eg//yoga + arobics