How should you plan to exercise if you wont to remain healthy past the age of 65?

To remain healthy past the age of 65, focus on a balanced exercise routine that includes cardiovascular activities, strength training, and flexibility exercises. Aim for at least 150 minutes of moderate aerobic exercise each week, along with two days of strength training to maintain muscle mass. Incorporate activities like yoga or stretching to enhance flexibility and balance, reducing the risk of falls. Always consult with a healthcare provider before starting a new exercise program to ensure it aligns with your individual health needs.