According to:Apples/nutrition.html">http://www.urbanext.uiuc.edu/Apples/nutrition.html
Apple Nutrition Facts
(*One medium 2-1/2 inch Apple, fresh, raw, with skin) Calories 81
Carbohydrate 21 grams
Dietary Fiber 4 grams
Soluble Fiber
Insoluble fiber
Calcium 10 mg
Phosphorus 10 mg
Iron .25 mg
Sodium 0.00 mg
Potassium 159 mg
Vitamin C 8 mg
Vitamin A 73 IU
Folate 4 mcg
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