When performing the complete breathing exercise how does a person want to exhale?

When performing the complete breathing exercise, a person should exhale slowly and fully, allowing all the air to leave the lungs. This can be achieved by gently contracting the abdominal muscles to push out the remaining air. The goal is to create a sense of relaxation and to prepare the body for the next inhalation. A controlled and steady exhalation helps to calm the mind and enhance overall respiratory efficiency.