How can I build and maintain arms strong enough to lift heavy weights?

To build and maintain strong arms for lifting heavy weights, focus on regular strength training exercises like bicep curls, tricep dips, and shoulder presses. Gradually increase the weight you lift over time to challenge your muscles. Make sure to also include rest days in your routine to allow your muscles to recover and grow stronger. Additionally, maintaining a balanced diet and staying hydrated is important for muscle growth and overall strength.