Is morning walk good for reduce belly fat or reduce weight?

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1103854

2026-08-19 21:15

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An an aerobic exercise walking is definitely a good way to start loosing weight if you are just starting out, and even for those of greater fitness and stamina it is still a refreshing and mood improving way to start the day.

However in order to loose weight walking needs to be but one component of a holistic program of weight loss management including diet, life style factors, and exercise.

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