How can i extract iron from spinach?

To extract iron from spinach, you can start by cooking the spinach, as heat can help break down cell walls and release nutrients. After cooking, blend the spinach with water to create a puree, which will help in extracting the iron. You can also consider using an acidic medium, like lemon juice or vinegar, to enhance iron absorption, as vitamin C increases the bioavailability of non-heme iron found in plant sources. Finally, consume the spinach puree as part of a meal to maximize iron absorption.