What should your bad cholesterol be and your good?

For optimal heart health, low-density lipoprotein (LDL) or "bad" cholesterol should ideally be below 100 mg/dL, while high-density lipoprotein (HDL) or "good" cholesterol should be 60 mg/dL or higher. Levels of LDL above 160 mg/dL are considered high, increasing the risk of Heart disease. Conversely, higher HDL levels are associated with a lower risk of heart disease. It's important to consult with a healthcare provider for personalized cholesterol goals.