Do you need to drink more water on a hot day than a cold day?

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1203948

2026-09-07 11:10

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Because the body core heats up faster and you need water to make you perspire and cool off. For those people that don't perspire enough they can put tepid water in a spray bottle and spray themselves down. Also while running on a hot day (if near water) put a hand towel from home and dip it in the water and placed over your head.

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