What is social support system?

A social support system refers to a network of friends, family, colleagues, and community members who provide emotional, informational, and practical assistance to individuals. It plays a crucial role in promoting mental and emotional well-being, helping individuals cope with stress, challenges, and life transitions. This system can enhance resilience, improve overall health, and foster a sense of belonging and security. Effective social support can take various forms, including listening, providing advice, or offering tangible help in times of need.