Why is self-esteem so essential to healthy active living?

Self-esteem plays a crucial role in healthy active living because it directly impacts how individuals perceive themselves and their abilities. When someone has high self-esteem, they are more likely to engage in activities that promote their physical and mental well-being. Conversely, low self-esteem can lead to self-doubt and lack of motivation, which may hinder individuals from participating in activities that support a healthy lifestyle.