Is elderberry good for people's eyes?

Elderberry is rich in antioxidants, particularly flavonoids, which may help protect eye health by reducing oxidative stress and inflammation. While some studies suggest that compounds in Elderberries could support overall eye health, more research is needed to establish specific benefits for vision. It's best to include elderberry as part of a balanced diet to promote general wellness. Always consult a healthcare professional before adding supplements for specific health concerns.